11 Tips to Weight loss Diet
The main problem in losing weight is hard to find a way.Although diet you try very hard to make the weight go down but it would not be so successful if not accompanied by the right tips.
Most recent meal 3 hours before bedtime
Most recent meal 3 hours before bedtime
Eating close to bedtime you will cause you to eat food that did not get converted into energy for your activity, you will consequently increase fat accumulation. If the Hungry, the better you eat non-fat milk or low-calorie food nutrition.
Cardio exercise (aerobics,running, treadmill and swimming )
Cardio exercise (aerobics,running, treadmill and swimming )
very effective cardio exercise to burn fat, do this exercise regularly every day. In addition exercise has many health benefits.
Avoid fat and reduce carbohydrate
Carbohydrate intake remains necessary despite being a program to lose weight, so do you get rid of this carbohydrate intake. Eat with a reduced number of carbohydrate.
Reduce sugar in your drinks
Avoid fat and reduce carbohydrate
Carbohydrate intake remains necessary despite being a program to lose weight, so do you get rid of this carbohydrate intake. Eat with a reduced number of carbohydrate.
Reduce sugar in your drinks
Soft drinks contain high sugar, stop consuming soft drinks. Always make it a habit to consume mineral water if you were outside. If you want to drink sweet tea, sometimes it does not matter what. drink water at least 8 glasses per day for weight loss programs
Eat at least 3 times a day for a diet to lose weight effectively
Eat at least 3 times a day for a diet to lose weight effectively
Stay to eat 3x a day. Do not reduce the frequency of your meal 2x a day because it will slow down your metabolism, you can can actually get an ulcer. Keep eating at least 3 times a day, with of course a small portion. Skipping meals is a major error in the diet.
Reduce fried foods, replace with a boil
Reduce fried foods, replace with a boil
Do not forget that the grilled fish and roasted chicken sometimes diolesin oil, so keep these foods are also avoided.
Always choose to walk instead of escalators
Always choose to walk instead of escalators
Choose a walk if the distance is not too far away. if in the office always choose to use a ladder if you just want to go down 1 or 2 floors only. This little exercise will be beneficial to reduce your weight if you do every day.
Enjoying life
Enjoying life
Arrange all the settings meliputin diet diet and exercise so that it becomes something fun, your diet by making something fun the more it will increase the success of the diet.
Beautiful morning for practicePracticing in the morning would be more effective, because your stomach is empty and of course the main combustion will take from your fat.
Do not try all kinds of food at the banquet buffet
do not try all the dishes when there are banquet buffet. Simply select one or two types do you like best, then continue with a salad, remember that you are trying to lose weight.
Rest taste
Rest taste
A good resting time is 6-8 hours a day. Never more than 8 hours per day, once there is research that says that excessive sleep increases the risk of death.