11 tips to lose weight

For some people, obesity is a very important issue.In addition to having adverse effects on health, obesity is also quite disturbing your appearance.

No matter how hard you try to lose weight if not accompanied by the right tips will surely fail.Therefore I will be writing 11 tips to lose weight I have ever tried and succeeded.

Actually there are many other tips that you can try but you could also try first tips that I wrote this and wish you success.

• Avoid fat and less carbohydrate

Carbohydrates are needed by the body so do not eliminate your carbohydrate intake but eat it with a reduced amount of carbohydrates.

• Reduce sugar

Reduce drinking softdrinks because softdrinks contain very high sugar.Make it a habit to drink 8 glasses of water a day to help your lose weight program.

• Eat 3 meals a day

Don't reduce the frequency of your meals because it can slow down your metabolism.Still eat 3x but with a reduced portion.

• Most recent eat 4 hours before bedtime

Eat close to bedtime will cause the food did not get converted into energy,consequently the accumulation of fat around the waist will be many more.

• Exercising regularly

With regular exercise is the key to losing fat, you can do swimming, treadmill or aerobic.

• Practicing in the morning

The morning is a good time to exercise because your stomach is empty so the energy burning process will be drawn from the existing body fat.

• Make a habit of walking

If you want to go to the supermarket which was quite close.Do it by walking,This little habit will be very useful if you have to do with routine.

• Break enough

A good sleep is 6-8 hours / day.

• Don't try all kinds of food

If you are attending a dinner of friends, don't try the food served at the table.Remember, you're on a diet to lose weight.choose low-calorie foods.

• Enjoying life

Make diet something enjoyable, when you can enjoy a diet program that it will increase the success of your diet.


There are still many diet tips that you can try but the above diet tips is a very important role in weight loss.

good luck in losing your weight.